Struggling with chronic back pain, cervical issues, lumbar discomfort, knee or joint stiffness, do not need to depend on painkillers forever. Our Holistic Spine & Joint Coaching program uses posture correction, lifestyle alignment, and natural strengthening techniques to bring long-lasting relief.
Excess weight and poor diet often worsen joint pain, arthritis, and spinal problems. Through personalized Diet & Weight Management programs, reduce inflammation, and strengthen your joints from within.
The MPESS Framework (Mental, Physical, Emotional, Social, Spiritual) is our signature approach to holistic healing. Unlike conventional medicine that only treats symptoms, MPESS addresses the root causes of pain and disease — creating lasting health and vitality.
Consultations and personalized therapy plans to correct posture, improve flexibility, and relieve joint & muscle pain. Whether you’re recovering from an injury or struggling with long-term issues like cervical pain, lumbar stiffness, plantar fascitis or frozen shoulder etc, We design safe, effective strategies to restore your mobility.
In today’s fast-paced world, everyone wants quick results. That’s why fad diets like Keto, Paleo, High-Protein, and Low-Carb become instant trends. They promise rapid weight loss, but rarely deliver sustainable health. The reality is: dieting is temporary, restrictive, and often harmful, while diet management is balanced, sustainable, and life-changing. At Health Gurukulam, I work with …
Millions of people suffer from knee pain, back pain, arthritis, and joint stiffness, often believing that painkillers or surgery are their only options. But what if the real solution lies not in pills or operations, but on your plate? The truth is, nutrition plays a critical role in joint health. The right foods can reduce …
Have you ever wondered why, despite years of treatment, medicines, and endless hospital visits, many people still struggle with the same health issues? Be it back pain, joint pain, diabetes, or anxiety, the cycle continues: take medicine → feel temporary relief → symptoms return. This happens because the current medical system is primarily designed to …
